News — Diet

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising

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In fact, some industries make millions off the fact that the general population would rather have a “quick fix” than actually do the work it takes to get and maintain a fit physique. Pills, procedures and equipment that promise to turn that flab into FAB without you ever having to break a sweat (or your money back) may offer short-term solutions, but in the long run, they may not be sustainable—or even healthy. How to Get Fit When You Hate Diet and Exercise The truth is that there is no magic bullet to getting and staying fit, and while that...

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