News — Fitness

s Looking for a way to burn off a few extra calories from anywhere? Consider a set of the best resistance bands, which add a little oomph to a variety of exercises. Resistance bands are basically stretchy pieces of latex designed to create a low-level force resistance, typically a few pounds, when you pull on them. They used to be a therapy tool, but have become a mainstream workout essential because they’re effective, easy to transport and easy to store. Not only are they lightweight and transport easily, but resistance bands also work your muscles while significantly reducing the amount of harmful...

In fact, some industries make millions off the fact that the general population would rather have a “quick fix” than actually do the work it takes to get and maintain a fit physique. Pills, procedures and equipment that promise to turn that flab into FAB without you ever having to break a sweat (or your money back) may offer short-term solutions, but in the long run, they may not be sustainable—or even healthy. How to Get Fit When You Hate Diet and Exercise The truth is that there is no magic bullet to getting and staying fit, and while that...