News — Health

Forget the Gym Membership — Get a Full-Body Workout Using Nothing but Resistance Band

Posted by admin on

s Looking for a way to burn off a few extra calories from anywhere? Consider a set of the best resistance bands, which add a little oomph to a variety of exercises. Resistance bands are basically stretchy pieces of latex designed to create a low-level force resistance, typically a few pounds, when you pull on them. They used to be a therapy tool, but have become a mainstream workout essential because they’re effective, easy to transport and easy to store. Not only are they lightweight and transport easily, but resistance bands also work your muscles while significantly reducing the amount of harmful...

Read more →


Posted by admin on

— Did you know that you may be able to lose weight and get in shape even while you sleep? Read on to find out how. Most of you keep track of just how many meals you are eating per day? Even if you have, there is a high probability that you ate more than you can recall. Nowadays there is a trend of eating several mini-meals throughout the day and consuming more calories by staying up longer at night. Some studies have shown that an easy way to cut down on calorie intake is to get more sleep during...

Read more →