News — SleepPatterns

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— Did you know that you may be able to lose weight and get in shape even while you sleep? Read on to find out how. Most of you keep track of just how many meals you are eating per day? Even if you have, there is a high probability that you ate more than you can recall. Nowadays there is a trend of eating several mini-meals throughout the day and consuming more calories by staying up longer at night. Some studies have shown that an easy way to cut down on calorie intake is to get more sleep during...

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