News — Training
You don’t have weights at home and you’re getting pretty tired of regular push-ups — but one of your biggest anxieties about being away from the gym for so long is your bench press suffering
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Figuring out how to not just maintain, but improve your bench press without weights can be tricky, but it’s not impossible. Sure, there’s nothing quite like the muscle stimulation you get from a heavy barbell, but weight is not the only thing involved in a bench press (or any lift, for that matter). Your shoulder stability — not to mention your tricep strength for lockout — need to be on point for busting out a bench PR. You also need solid core strength and the ability to engage your lats on command. Fortunately, there are plenty of ways to develop...