News — Weekend

I’m sitting at my desk working on my second cup of coffee after a very early start to the morning

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I woke up at 3a and tried so hard to go back to sleep until finally throwing in the towel and getting up at 5:30a. I read for a while and finished the book I was reading, Summer of ’69. This usually does the trick to put me back to sleep but not today. Oh well. I got up, made coffee and did a 20-minute yoga nidra practice. It seemed like the best choice for my morning meditation since it offers deep relaxation. I definitely felt more rested and relaxed afterwards. Also, Rod Stryker’s voice is one of my favorites...

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