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You may scoff when someone says that bodyweight training is worth your time, but we suggest rethinking your position
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Repping out air squats probably won’t grant you a 500-pound back squat, but bodyweight training can build muscle, improve mobility, and be done from virtually anywhere. On the list below, you’ll find seven of the best bodyweight exercises that we bet you’ve probably heard of before. We’re not duping you. These moves have survived the test of time for a reason — they’ll help you achieve the muscle and mobility you strive for. They include: Push-up Squat Inverted Row Chin-up Glute Bridge Bear Crawl World’s Greatest Stretch The Best Bodyweight Exercises The list that follows contains seven of the best bodyweight...