Za’atar Tofu

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Za'atar Tofu with text overlay

Baked Za’atar Tofu is a wonderful addition to any salad, wrap or Buddha bowl. It’s also a great appetizer or snack! Homemade baked tofu tastes so much better than store-bought, and it’s easy to make. This simple tofu recipe is vegan and gluten-free. 

tofu close up with saladsI work from home, so most days I make myself a large salad or heat up leftovers for lunch. However, there are days when I don’t feel like making my own meal. I live around the corner from a Whole Foods, so I sometimes hit up the store’s prepared foods bars. A few years ago, they had za’atar tofu in the salad bar. I used to pile it high on my salad. I was hooked, and I found myself making excuses to go to Whole Foods around lunchtime, because “I might as well pick up some za’atar tofu while I’m here.” But then, just as mysteriously as it arrived, the za’atar tofu disappeared from the salad bar.

Za'atar Tofu in bowlI obsessed over the missing tofu for weeks. “This is ridiculous.” I finally told myself. “You’re a cook. Just make it yourself.” And so I did. It’s super easy to make, so I’m not sure why I procrastinated on creating my own recipe.

za'atarWhat is Za’atar Seasoning?

Za’atar is a Middle-Eastern spice blend mix made with dried thyme, oregano, or marjoram (or a mixture of all three), along with sesame seeds, sumac, and salt. The seasoning blend may vary, depending on which region it’s from.

I first tried this tasty spice in the form of za’atar bread at a local Mediterranean restaurant, and I immediately fell in love. I hope to someday recreate that recipe here on the blog, too.

ingredientsWhere to by Za’atar

Since it’s a speciality spice blend, a lot of mainstream grocery stores don’t carry za’atar seasoning. It can typically be found in speciality spice stores and Middle Eastern markets. Some grocery stores like Whole Foods and Fairway Market do usually stock it. If you don’t want to drive from store to store looking for it, you can order it from Amazon

Pressing tofuHow to Prepare Tofu

Make sure you press your tofu to remove the excess water before cutting the tofu in this recipe. To do this, wrap your tofu in a towel and put something heavy on top of it, such as a cast iron pan or a cutting board topped with a few cans of beans. If you give yourself enough time in advance, you can wrap your tofu in a towel and place it in the fridge for a few hours or overnight. There’s no need to place anything heavy on top of it, as the towel will absorb the excess liquid over time. You can also use a tofu press, such as the TofuXpress, if you have one.

cutting tofu marinating tofu tossing tofu in za'atar

How to Make Za’atar Tofu 

This recipe is super easy to make! 

  • Once your tofu has been pressed, you cut it into cubes.
  • You mix together apple cider vinegar, tamari, and water or stock and pour it over the tofu. You should let it marinate for about half an hour, or until the tofu absorbs all of the marinade.
  • Next you mix together the cornstarch and za’atar and toss the tofu cubes in it.
  • Finally, you bake your tofu in a 400° oven for 30 minutes, flipping the pieces every 10 minutes or so. 

tofu on baking sheet

If you have an air fryer, you can air fry your tofu on 400° for 15 minutes, shaking the basket at about the halfway point.

If you plan on using your tofu in sandwiches, you can cut it into slabs, rather than cubes. Bake it for half an hour, but you only need to flip the pieces once, after about 15 minutes.

tofu on plate with tahini dipping tofu in tahiniServing Za’atar Tofu

Serve this Za’atar Tofu along with Tahini Dressing as an appetizer or with vegan cheese and olives on a snack platter. It’s excellent with hummus on salads, as well as in wraps or sandwiches. It’s also delicious in a Buddha bowl.

kale salad

Za'atar Tofu in bowl

Za'atar Tofu

Za'atar Tofu

This easy to make Za’atar Tofu is a wonderful addition to any salad or wrap. It’s also a great appetizer or snack!
Course Appetizer, Snack
Cuisine Mediterranean
Keyword baked tofu, za'atar tofu
Prep Time 10 minutes
Cook Time 30 minutes
marinade time 30 minutes
Servings 4 servings
Calories 122kcal
Author Dianne


  • 14- ounce package extra firm tofu drained and pressed
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon tamari
  • 1 tablespoon water or vegetable stock
  • 3 tablespoons cornstarch
  • 3 tablespoons za’atar seasoning
  • ½ teaspoon sea salt


  • Cut the tofu in cubes, about 1” each, and place in a shallow dish or bowl.
  • In a small bowl, whisk together the apple cider vinegar, tamari, and water or stock. Marinate the tofu in the mixture for about 30 minutes until most of the liquid has been absorbed. Toss the tofu occasionally so all sides absorb the liquid. You can allow the tofu to marinate for several hours in the fridge, if you like.
  • Preheat your oven to 400° and line a baking sheet with parchment paper.
  • Mix the cornstarch, za’atar, and sea salt together in a shallow dish. Toss the tofu cubes in the mixture, making sure each piece is totally covered.
  • Place the tofu on the baking sheet, and bake for 30 minutes until golden brown, flipping the pieces every 10 minutes to insure that each side browns.
  • Allow the tofu to cool for about 10 minutes before serving. The tofu will get denser and chewier after it cools.


Serving: 0g | Calories: 122kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

bow of tofu square

Other tofu recipes you might enjoy include:

Serve your Za’atar Tofu with:

tofu with tahini horizontal



The post Za’atar Tofu appeared first on Dianne's Vegan Kitchen.