News

How to Help Kids Thrive Through Physical Activity

Posted by admin on

ARTICLE SHORTCUTS Understanding Healthy Movement  |  Making Movement Attractive  |  Modeling an Active Lifestyle  |  Balance Screen Time and Movement  |  Bring Back Free Play  |  Beyond Sports Specialization  |  Create Movement-Friendly Spaces  |  Build Your Own Obstacle Course Ten-year-old Tesla Vuckovic is a ninja warrior. Part of a ninja team, he excels at climbing, balancing, and especially performing laches — tricky jumps and swings between obstacles that require strength, skill, and coordination as you propel yourself through the air. With this training and a natural athleticism, he shines at stringing together complex moves in different combos. Prior to the...

Read more →


Tex Mex Salad with Cilantro Cream Dressing

Posted by admin on

When I had my cafe, we sold a lot of salads and the Tex Mex was one of the most popular. I still get requests for this salad recipe. Crisp romaine lettuce topped with quinoa, black beans, shredded cheese, grilled corn, pico de gallo, avocado, crispy corn tortilla strips and dressed with a light, flavourful cilantro cream dressing. This vegetarian salad is packed with protein, making it a great, complete meal. You can add vegetables or leave things out, but don’t skip the pico de gallo. The pico mixes together with the dressing and reinforces the flavours. It’s a necessary...

Read more →


How Sterlin Harjo Exploded the Myths of Native American LIfe

Posted by admin on

First, a story.So this one time some rez kids messed up my car. It was my first “real” car. I’d had a ’67 Catalina that started about half the time, and went off the road the other half because the tires were worn down to nubs. And then I’d had a ’79 Thunderbird that everyone called the “Thunderchicken” because it had a broken door and one of the eight cylinders didn’t work. This new car was sensible: a 1993 Honda Accord done up in pale blue.It was 1994. I was driving from Bemidji, Minnesota, back to my house, on the...

Read more →


Top 20 Metal Paper Towel Holders

Posted by admin on

  1. XXMM Paper Towel Holder, Steady Countertop Standing Paper Towel Stand, Fits Standard & Jumbo Rolls, Metal Paper Towel Dispenser for Kitchen Table or Bathroom, Black Exquisite workmanship metal paper towel holder made of electroplating process which is rustless fastness wearresistant heatresistant stable shape antiaging and long service life Easy to use smooth edgeseasy to put the paper towel roll onideal countertop paper towel holder for bathroom or kitchen Convenient gripping compared to other light paper towel holders our stand paper towel holder is equipped with a heavier base which enough to keep firm when tearing a piece of...

Read more →


19 Best $1 Beer Mugs

Posted by admin on

  1. QAPPDA Beer Mugs Set,Glass Mugs With Handle 16oz,Large Beer Glasses For Freezer,Beer Cups Drinking Glasses 500ml,Pub Drinking Mugs Stein Water Cups For Bar,Alcohol,Beverages Set of 8 KTZB02… Multi use excellent for all kind of beerits also great for cokecolacocktailjuicemilkwatertea and coffeeafternoon drinksmilkshakelemonadebreakfast drinkssuit for parties and any occasions like housewarmingschristmasfestivalsbirthdayweeding and moreIts can be a great gift to beer lover and house lover too Top quality premium glass materialfood safebpa freelead freethick and durableeasy hold handlewide mouthclear colorlage capcaitysmooth touchbuy one set last for yearsCan cold and hot beverages Easy use easy clean microwave oven freezer and dishwasher...

Read more →