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After the world shut down last year, I am determined to make this summer our best summer ever so my kids and I put together a summer bucket list of more than 50 activities we’d like to do while the weather’s still warm. Will we complete them all? I’m really not sure to be honest, but I know we’ll have a lot of fun and make a lot of memories trying! I think my least favorite sound of summer just might be, “Mom, I’m boooored!” That sentence could drive me crazy coming from just one or two kids, and now...

Heavenly Spa at The Westin Fort Lauderdale Beach Resort to Launch New Men’s Services with Jack Black for Men Spa Open House Event Thursday, 06/17/2021-06/17/2021, 05:00 pm-08:30 pm The Westin Fort Lauderdale Beach Resort 321 N Fort Lauderdale Beach Boulevard, Fort Lauderdale, Florida, 33304 Website Cost: $25 Requiring social distancing? NO REPLY Requiring masks? NO REPLY Providing hand sanitizer? NO REPLY In celebration of the expansion and to draw attention to men’s health and wellness, Heavenly Spa will be hosting an exclusive Open House on Thursday, June 17th from 5PM – 8:30PM. All men, significant others and any adult seeking...

Table of Contents The Benefits of Bodyweight Exercises The Best Bodyweight Exercises for Every Muscle Group The Best Gear for Bodyweight Exercises Though the COVID-19 pandemic forced us fitness fanatics into the confines of our homes, the limitations also tested our creativity and determination as we adapted our routines to sustain our health goals. Maybe you picked up some dumbbells and a workout bench to mimic your favorite gym and keep your strength gains going. Perhaps you invested in some high-tech home workout options like a Peloton or smart fitness mirror. Or maybe you said screw it to any big...

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With holidays off the cards for many, this summer will likely see those vacation vibes transported to your back garden – or at the very least, the beer garden down the road. But what will we be drinking? For the past few summers, tipples like Aperol Spritz and flavoured gins have graced the (rather sweaty) palms of many. But this summer it’s looking like people will be divided into two camps: the frozen cocktail club and those who want low sugar and alcohol light options. Well, that’s according to drinks experts anyway. We asked UK-based mixologists and bartenders what they...